Spinach Artichoke Dip
Delicious served hot with dry toasted
bagel chips or pita chips ... but can also be served as a cold dip.
30 Minutes to Prepare and Cook
Number of Servings: 8
Weight Watcher points: 1
1 cup - Fat Free Cottage Cheese
1/2 cup - Breakstone Fat Free Sour Cream
1/4 cup - Parmesan Cheese, grated (use more or less per your diet)
1 (10 oz) package - frozen Spinach (thawed)
1 can - Artichoke Hearts - drained (about 1.5 cup)
1 clove - Garlic (or more! per your preferences)
Directions
Press the spinach between two plates to remove as much of the water
as possible. Whirl garlic in food processor to chop, add cottage cheese
and whirl till almost smooth. Add spinach and artichoke hearts ... whirl
till consistency is however chunky or smooth you like. Add sour cream (and
parmesan cheese if using) and whirl just enough to blend.
You can then eat this as a cold dip ... *OR* spoon it into ramekins
or a casserole dish and bake at 350° for approx. 15 minutes or microwave
till hot.
If baking, sprinkle a spoonful of the grated parmesan (if you're adding
it) over the top of the dish rather than mixing it all into the dip.
Makes a DELICIOUS hot dip for dry toasted bagel chips or pita chips!!!
Number of Servings: 8
Nutritional Info
Calories: 68.8
Total Fat: 1.2 g
Cholesterol: 5.1 mg
Sodium: 306.4 mg
Total Carbs: 8.0 g
Dietary Fiber: 2.6 g
Protein: 7.3 g
Weight Watchers Points: 0.96
