Oatmeal Applesauce Muffins
Very low-fat muffins and very filling. Delicious!
 

Number of Servings: 12
Weight Watcher points: 2

1 cup old fashion rolled oats (not instant)
1 cup non-fat milk
1 cup whole wheat flour
1/2 cup brown sugar
1/2 cup unsweetened applesauce
2 egg whites 
1 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. salt
2 tsp. apple pie spice

Directions
1. Soak the oats in milk for about one hour. 
2. Preheat the oven to 400 degrees. 
3. Spray muffin pan with cooking spray. 
4. Combine the oat mixture with the applesauce and egg whites, and mix until combined. 
5. In a separate bowl measure and whisk the dry ingredients together. 
6. Add wet ingredients to dry and mix until just combined.  Do not over mix the batter or the muffins will be tough. 
7. Spoon muffin mixture into muffin pan. 
8. Bake for 20-25 minutes or until done. 
9. Remove from pan, cool and enjoy. 

These can be frozen and reheated in the microwave for a quick breakfast.

Number of Servings: 12

Nutritional Info 
Calories: 97 
Total Fat: 0.9 g 
Cholesterol: 18.1 mg 
Sodium: 199.5 mg 
Total Carbs: 20.5 g 
Dietary Fiber: 1.7 g 
Protein: 2.9 g 

Weight Watchers Points: 1.70
 
 

Select Another Low Fat Recipe Reduced Fat: Cheese Log Reduced Fat: Spinach Artichoke Dip Reduced Fat: Buffalo Chicken Dip Reduced Fat: Guacamole Reduced Fat: Hummus Reduced Fat: Un-stuffed Cabbage Reduced Fat: 1 of Everything Chili Reduced Fat: Brownie Stew Reduced Fat: Baked Pasta Casserole Reduced Fat: Mock Beef Stroganoff Reduced Fat: Mock Frappuchino or Mocha Latte Reduced Fat: Angel Biscuits Reduced Fat: Oatmeal Applesauce Muffins Reduced Fat: Cottage Cheese Soufflé Reduced Fat: English Muffin Breakfast Casserole Reduced Fat: Oatmeal Creme Brulee Reduced Fat: Banana Bread Pancakes Reduced Fat: Cowboy Chicken Reduced Fat: Easy Chicken Pot Pie Reduced Fat: Buffalo Chicken Nuggets Reduced Fat: Orange Pineapple Ambrosia Reduced Fat: Peach Shortcake Reduced Fat: Lemon Pie Dessert Reduced Fat: Fruit Parfaits Reduced Fat: Coconut Dream Pie Reduced Fat: Apples ala Creme' Reduced Fat: Cherry Cola Chocolate Cake Reduced Fat: Strawberry Pie with Meringue Crust Reduced Fat: Pineapple Lush Cake Reduced Fat: Coconut Cake Reduced Fat: Chili Lime Tilapia Reduced Fat: Tuna Salad Reduced Fat: Flat Out Pizza Reduced Fat: Broccoli & Cauliflower Salad Reduced Fat: Caramel Apple Salad Reduced Fat: Italian Chick Pea & Tomato Salad Reduced Fat: Apple-A-Day Cole Slaw Reduced Fat: Black Bean & Corn Salad Reduced Fat: Tex-Mex Black Beans Reduced Fat: Oriental Cole Slaw Reduced Fat: Watermelon Feta & Red Onion Salad Reduced Fat: Mock Ice Cream Sandwich
Reduced Fat: Strawberry Cheese Pinini
Southern Recipes