Italian Chick Pea & Tomato Salad
Quick & Easy to prepare.
10 Minutes to Prepare and Cook
Number of Servings: 10
Weight Watcher points: 1
1 can Chick Peas - drained & rinsed
1 can Black Olives (approx. 40)
1/4 cup Onions - chopped small
2 cloves Garlic - finely chopped or minced
1 cup diced Red Ripe Tomatoes
1 diced cucumber - seeds removed
4 tbsp Fat Free Italian Dressing
Directions
Drain and rinse chick peas and set aside to drain while you prepare
the other ingredients. Drain the black olives. Mix all ingredients in a
bowl. You can add other fresh or dried herbs to suit your own tastes. Cover
and refrigerate at least an hour, but the longer the better ... the flavors
mix as it sits.
This is delicious as a side dish, added to a green salad, or as a pita
filling. Goes well with feta cheese!
Nutritional information based on approximately 1/2 cup servings.
Number of Servings: 10
Nutritional Info
Calories: 79.3
Total Fat: 2.7 g
Cholesterol: 0.0 mg
Sodium: 497.1 mg
Total Carbs: 11.1 g
Dietary Fiber: 3.5 g
Protein: 2.9 g
Weight Watchers Points: 1.11
