Elaine's Guacamole
Number of Servings: 8
Weight Watcher Points: 2
2 soft ripe avocados
1 medium tomato (about 1 cup chopped)
1/2 cup mild onion - diced small
1/4 cup fat free sour cream
lime juice
fresh cilantro or parsley - chopped
other herbs & seasonings to taste
Directions
-
Slice avocados in half and run a knife through them to create dice. Scoop
out with a spoon.
-
Squeeze lime juice over avocado and mix slightly.
-
Add tomatoes & onions. (Remove most of juice and seeds when dicing
tomatoes if possible. Roma tomatoes are fleshier and are great for this
recipe.)
-
Add fat free sour cream, herbs and seasonings to taste. Mix well.
-
Refrigerate to allow flavors to blend.
Serve as a snack, salad topping, sandwich spread, with Mexican food, or
as a dip with tortilla chips or dry baked pita or bagel chips.
Number of Servings: 8
Nutritional Info
Calories: 88.1
Total Fat: 6.9 g
Cholesterol: 0.7 mg
Sodium: 11.6 mg
Total Carbs: 6.9 g
Dietary Fiber: 3.4 g
Protein: 1.5 g
Weight Watchers Points: 1.66
