Fruit Parfaits
Turn ordinary fruit into a delicious
100 calorie Dessert!
10 Minutes to Prepare and Cook
Number of Servings: 4
Weight Watcher points: 2
1 Nectarine
1 Peach
1 Banana
1/2 cup seedless Grapes - cut in half
6 oz. container Yoplait Light - Peach Yogurt
1/4 cup Fat Free Sour Cream
Directions
-
1. Cut nectarine and peach into bite size pieces, slice banana and grapes.
Mix in bowl.
-
2. In separate bowl mix yogurt and sour cream. (Add a little splenda or
brown sugar if desired)
-
3. Spoon fruit into custard cups or dessert bowls and top with 1/4 of the
yogurt/sour cream mixture. Layer in fancy glasses for a more festive presentation.
*** You can substitute fresh berries or whatever fruit you have on hand
and whatever yogurt you like for a tasty flavor combination. These changes
may alter nutritional content slightly. ***
Number of Servings: 4
Nutritional Info
Calories: 103.1
Total Fat: 0.6 g
Cholesterol: 1.4 mg
Sodium: 33.4 mg
Total Carbs: 23.1 g
Dietary Fiber: 1.9 g
Protein: 2.9 g
Weight Watchers Points: 1.73
