Fruit Parfaits
Turn ordinary fruit into a delicious 100 calorie Dessert!
10 Minutes to Prepare and Cook
 
 

Number of Servings: 4
Weight Watcher points: 2

1 Nectarine
1 Peach
1 Banana
1/2 cup seedless Grapes - cut in half
6 oz. container Yoplait Light - Peach Yogurt
1/4 cup Fat Free Sour Cream  

Directions

• 1. Cut nectarine and peach into bite size pieces, slice banana and grapes. Mix in bowl.
• 2. In separate bowl mix yogurt and sour cream. (Add a little splenda or brown sugar if desired)
• 3. Spoon fruit into custard cups or dessert bowls and top with 1/4 of the yogurt/sour cream mixture. Layer in fancy glasses for a more festive presentation.

*** You can substitute fresh berries or whatever fruit you have on hand and whatever yogurt you like for a tasty flavor combination. These changes may alter nutritional content slightly. ***

Number of Servings: 4

Nutritional Info 
Calories: 103.1 
Total Fat: 0.6 g 
Cholesterol: 1.4 mg 
Sodium: 33.4 mg 
Total Carbs: 23.1 g 
Dietary Fiber: 1.9 g 
Protein: 2.9 g 

Weight Watchers Points: 1.73
 
 

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