Coconut Dream Pie
The most 'un-diet-like' diet friendly
dessert ever!
Number of Servings: 12
Weight Watcher points: 3
2 envelopes Kraft Dream Whip Topping - dry mix (unprepared)
2-3/4 cup nonfat milk
1 tsp. Vanilla Extract
1 tsp. Coconut Extract (optional)
2 (4 serving) boxes Kraft Jell-O Brand Fat Free Sugar Vanilla Free
Pudding
1 cup coconut, toasted
1- 9" graham cracker pie shell (may use any type shell you wish,
or serve this as a mousse without a shell)
Directions
Beat whipped topping mix , 1 cup of milk and vanilla on high for 6
minutes till very stiff (6 minutes ... don't under beat)
Add remaining milk and pudding mixes, and coconut extract (if using),
beat on high for 2 minutes. Fold in coconut, pour into pie shell.***
Reserve 2 TBSP of coconut for garnish if desired.
Chill at least 4 hrs. Sprinkle with reserved coconut or a few very fine
chocolate curls to garnish.
*** To save almost 100 calories per serving ... do not make in a pie
shell. Instead, fill individual dessert cups with pie filling and sprinkle
lightly with low fat graham cracker crumbs (toasted).
Number of Servings: 12
Nutritional Info
Calories: 148.1
Total Fat: 6.6 g
Cholesterol: 1.1 mg
Sodium: 349.2 mg
Total Carbs: 19.4 g
Dietary Fiber: 0.9 g
Protein: 2.9 g
Weight Watchers Points: 3.33
