Number of Servings: 16
Weight Watcher points: 2
1 can Chicken (5 oz) (or pre-cooked skinless chicken, chopped
)
4 oz. Fat Free Cream Cheese
8 oz. Low fat cream cheese
1/2 cup Wishbone Just2Good Blue Cheese Dressing or Ranch Dressing
1/2 cup Low Fat Cheddar - shredded
4 oz. Franks RedHot (original pepper sauce *NOT* the Buffalo Wing sauce)
Directions
1. Heat oven to 350°F.
2. Mix together Cream cheeses. Stir in salad dressing, Franks RedHot
Sauce and shredded cheese until well mixed. Stir in chicken.
3. Bake 20 minutes or until mixture is heated through. (I like to skim
off any grease that has come to the top of the dish before stirring and
serving.)
Serve with dry toasted pita or bagel chips, low fat crackers or vegetables.
This can also be prepared as above and microwaved 5-10 minutes instead
of baking, if desired ... but I really like it baked.
*The nutritional information is for the recipe as listed, but you can
substitute all Fat Free cheeses to lower the calories and fat ... but it
does alter the finished taste/texture slightly. (The info does not include
crackers, veggies, etc.) I've estimated about 1/4 cup per serving ... which
would be a very generous appetizer serving ... enough for several 'dips'
per person.
Number of Servings: 16
Nutritional Info
Calories: 70.9
Total Fat: 4.0 g
Cholesterol: 14.5 mg
Sodium: 222.1 mg
Total Carbs: 3.0 g
Dietary Fiber: 0.0 g
Protein: 5.2 g
Weight Watcher points: 1.75
