Banana Bread Pancakes
Higher in Protein and Fiber, lower
in Fat and Carbs than regular pancakes!
15 Minutes to Prepare and Cook
Number of Servings: 4
Weight Watcher points: 2
2 pouches - Quaker Instant Oatmeal, Weight Control, Banana Bread
(or any type/flavor you like)
1/2 cup - Egg Beaters (or 2 eggs)
2/3 cup - Breakstone's Fat Free Cottage
Directions
Blend in blender and then cook in a non-stick skillet sprayed with
Pam over medium - medium high heat. Makes 8 medium pancakes (about 6")
Turn carefully because these pancakes are very tender. May need to cook
longer than 'regular' pancakes.
If not using flavored oatmeal you may wish to add a little cinnamon,
sweetener and vanilla extract or other flavorings to taste. The nutritional
information is based on using Egg Beaters, any substitutions will change
the nutritional content.
Number of Servings: 4 (2 pancakes per serving)
Nutritional Info
Calories: 126.2
Total Fat: 1.5 g
Cholesterol: 3.4 mg
Sodium: 283.0 mg
Total Carbs: 17.7 g
Dietary Fiber: 3.0 g
Protein: 10.7 g
Weight Watcher points: 2
