Apple-a-Day Cole Slaw
Crisp and Refreshing
15 Minutes to Prepare and Cook
Number of Servings: 10
Weight Watcher points: 1
Slaw:
1 tablespoon Apple Cider Vinegar or Rice wine vinegar
3 medium Granny Smith Apples
3 medium carrots
1 bunch Green Onions
3/4 medium head Green Cabbage
1/4 medium head Red/Purple Cabbage
Dressing:
2 tablespoons Apple Cider Vinegar or Rice Wine Vinegar
1 cup low fat Buttermilk
1/2 cup Fat Free Mayonnaise
1 tablespoon Dijon Mustard (or 1 tablespoon bold brown mustard)
Directions
-
Pour 1 tablespoon vinegar into large bowl.
-
Slice Apples into the vinegar and stir (to prevent browning.)
-
Slice cabbage into the bowl with the apples and toss.
-
Slice the white and the tender green part of the onions and add to
the cabbage and apple mixture. (You can also use scallions or a similar
amount of sweet red onion if you don't have green onions available.)
-
Shred the carrots and add to the mixture. Toss well.
-
Prepare dressing by whisking all dressing ingredients in a separate
bowl or placing them in a jar with a lid and shaking well.
-
Chill veggies and dressing.
-
Just before serving, pour dressing over cole slaw veggies and toss
well.
* This can be made ahead, but the red cabbage will begin to discolor the
dressing ... leftovers often turn violet-pink in our fridge. They still
taste great, but it's rather odd looking.
Number of Servings: 10
Nutritional Info
Calories: 76.1
Total Fat: 1.0 g
Cholesterol: 2.3 mg
Sodium: 186.5 mg
Total Carbs: 16.3 g
Dietary Fiber: 3.8 g
Protein: 2.3 g
Weight Watchers Points: 0.85
