"One of the nicest things in life is the way we must regularly stop whatever it is we are doing and devote our attention to eating."
~ Luciano Pavarotti

Italian Chick Pea & Tomato Salad

Quick & Easy to prepare.
10 Minutes to Prepare and Cook

1 can Chick Peas - drained & rinsed
1 can Black Olives (approx. 40)
1/4 cup Onions - chopped small
2 cloves Garlic - finely chopped or minced
1 cup diced Red Ripe Tomatoes
1 diced cucumber - seeds removed
4 tbsp Fat Free Italian Dressing

Directions

Drain and rinse chick peas and set aside to drain while you prepare the other ingredients. Drain the black olives. Mix all ingredients in a bowl. You can add other fresh or dried herbs to suit your own tastes. Cover and refrigerate at least an hour, but the longer the better ... the flavors mix as it sits.

This is delicious as a side dish, added to a green salad, or as a pita filling. Goes well with feta cheese!

Nutritional information based on approximately 1/2 cup servings.
Number of Servings: 10

Nutritional Info

Calories: 79.3
Total Fat: 2.7 g
Cholesterol: 0.0 mg
Sodium: 497.1 mg
Total Carbs: 11.1 g
Dietary Fiber: 3.5 g
Protein: 2.9 g

Weight Watchers Points: 1.11