"One of the nicest things in life is the way we must regularly stop whatever it is we are doing and devote our attention to eating."
~ Luciano Pavarotti

Elaine's Guacamole

2 soft ripe avocados
1 medium tomato (about 1 cup chopped)
1/2 cup mild onion - diced small
1/4 cup fat free sour cream
lime juice
fresh cilantro or parsley - chopped
other herbs & seasonings to taste

Directions

Slice avocados in half and run a knife through them to create dice. Scoop out with a spoon.

Squeeze lime juice over avocado and mix slightly.

Add tomatoes & onions. (Remove most of juice and seeds when dicing tomatoes if possible. Roma tomatoes are fleshier and are great for this recipe.)

Add fat free sour cream, herbs and seasonings to taste. Mix well.

Refrigerate to allow flavors to blend.

Serve as a snack, salad topping, sandwich spread, with Mexican food, or as a dip with tortilla chips or dry baked pita or bagel chips.

Number of Servings: 8

Nutritional Info

Calories: 88.1
Total Fat: 6.9 g
Cholesterol: 0.7 mg
Sodium: 11.6 mg
Total Carbs: 6.9 g
Dietary Fiber: 3.4 g
Protein: 1.5 g

Weight Watchers Points: 1.66