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Healthy communication fosters connection, trust, intimacy, and respect. It is all about knowing and being known. It is not about getting people to do what we want. It's about mutually beneficial solutions. It is not about controlling what we feel. It is about feeling what we feel, and sharing what we feel and think in the present moment. This sort of openhearted sharing is "relating." Which would you say? Which wouldn't you say? Choose how likely you are to make each of these statements. |
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