More than one ingredient goes into
creating a durable relationship. Does your romance have the proper bonding
materials?
Mentally fill in the blanks with the name of the
person you love, then rate
your agreement with each of the statements by using the
nine-point scale
in which 1 equals not at all, 5 equals moderately, and
9 equals extremely.
not at all--------------------------moderately-------------------------extremely
2. I have a warm relationship
with ________ .
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3. I am able to count on ________
in times of need.
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4. ________ is able to count on
me in times of need.
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5. I am willing to share myself
and possessions with ________ .
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6. I receive considerable emotional
support from ________ .
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7. I give considerable emotional
support to ________ .
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8. I communicate well with ________
.
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9. I value ________ greatly in my
life.
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10. I feel close to ________ .
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11. I have a comfortable relationship
with ________ .
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12. I feel that I really understand
________ .
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13. I feel that ________ really
understands me.
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14. I feel that I can really trust
________ .
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15. I share deeply personal information
about myself with ________ .
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16. Just seeing ________ excites
me.
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17. I find myself thinking about
________ frequently during the day.
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18 My relationship with ________
is very romantic.
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19 I find ________ to be very personally
attractive.
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20. I idealize ________ .
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21. I cannot imagine another person
making me as happy as ________ does.
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22. I would rather be with ________
than with anyone else.
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23. There is nothing more important
to me than my relationship with ________ .
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24. I especially like physical contact
with ________ .
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25. There is something almost magical
about my relationship with ________ .
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26. I adore ________ .
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27. I cannot imagine life without
________ .
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28. My relationship with ________
is passionate.
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29. When I see romantic films and
read romantic books, I think of ________ .
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30. I fantasize about ________ .
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31. I know that I care about ________
.
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32. I am committed to maintaining
my relationship with ________.
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33. Because of my commitment to_____,
I would not let other people come between us.
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34. I have confidence in the stability
of my relationship with ________ .
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35. I would not let anything get
in the way of my commitment to ________ .
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36. I expect my love for ________
to last for the rest of my life.
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37. I will always feel a strong
responsibility for ________ .
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38. I view my commitment to ________
as a solid one.
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39. I cannot imagine ending my relationship
with ________ .
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40. I am certain of my love for
________ .
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41. I view my relationship with
________ as permanent.
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42. I view my relationship with
________ as a good decision.
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43. I feel a sense of responsibility
toward ________ .
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44. I plan to continue my relationship
with ________ .
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45. Even when ______ is hard to
deal with, I remain committed to our relationship.
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Your
total score: Scoring
Key for the Triangular Love Scale
Psychologist
Robert Sternberg, who developed the Triangular Love Scale, believes there
are three components to love - passion, intimacy and commitment. The first
items reflect intimacy, the second 15 measure passion, and the final 15
items reflect commitment.
Intimacy
Score
(questions
1-15)
Passion
Score
(questions
16-30).
Commitment
Score
(questions
31-45).
Sternberg
says that love is like a triangle, and the best kind of love is an equilateral
triangle - one in which all three sides are of equal length. What he means,
of course, is that love is best when we experience intimacy, passion, and
commitment in approximately equal intensities. So you are fortunate indeed
if your scores in all three categories were about average and about the
same.
If your scores
on the three dimensions of love are widely different or if you had one
or two scores below average, it does not necessarily mean that your relationship
is in trouble. All relationships have their ups and downs, and it is. likely
that the scores you'd obtain a year from now would be quite different from
the scores you have today. You might want to take the test a second time
and respond as you would when you are feeling best about your partner.
This could give you an indication of the potential of your relationship.
Your scores
are also likely to reflect how long you have been with your partner. We
tend to become involved in a romantic relationship because we experience
the right 'chemistry' - or what Sternberg calls 'passion'. This component
is usually highest during the first year or two of a relationship. While
passion has a tendency to lose its intensity over time, the most successful
relationships continue to maintain a healthy dose of this element.
The second stage
of a relationship is generally marked by the development of intimacy. Once
we decide we are attracted to a man, we begin to confide in him; we want
to share all our secrets with him, to tell our loved one our life story.
This component tends to reach its peak a year or two after the relationship
has begun, but the most successful relationships maintain a high level
of intimacy indefinitely.
At some point
- maybe after six months, maybe six years - we develop a sense of commitment
to our partner. We value the relationship enough that we will do whatever
we can to maintain it. It is this sense of commitment that helps us to
weather the difficult times that are a part of every relationship. Commitment
tends to be strongest for couples who have been together for several years.
The happiest
couples are those who have similar love triangles for each other. Sternberg,
who obviously remembers his school mathematics well, calls this 'congruency'.
In other words, if you have strong passion for your partner but are a little
low on intimacy, you are likely to have problems if you partner is highest
on intimacy and lowest on passion. We are happiest in a relationship when
our partner feels about us the way we would like him to. You may want the
man you love to complete this test, so you can determine how compatible
the two of you are. It would be nice to discover that you have congruent
love triangles.